Mom & Baby Wellness Workshop
You’re preparing for your baby, but are you preparing your body for birth and recovery, too? Join Dr. Laura Wagner of Altus Performance PT and Dr. Sam Bosack of Nurturing Nest Chiropractic for this FREE workshop on Saturday, November 14th from 1030am-12pm.
We’re coming together to help moms like you feel more informed, prepared, and confident as they navigate pregnancy, birth, postpartum recovery, and the newborn stage.
For Mom:
• Preparing your pelvic floor for birth
• Pregnancy & postpartum exercises
• Rebuilding strength after baby
• Common pelvic floor symptoms
For Baby:
• Supporting newborn wellness
• Supporting baby’s growth and development
• Practical guidance for new parents
Whether you’re expecting, newly postpartum, or preparing for motherhood, we would love to have you.
Bring your questions, bring a friend (or your partner!), and leave feeling empowered.